Fish and Batter
|Margarine||1⁄4 Cup (4 tbs)|
|Cod fillets/Haddock /flounder||4|
|Lemon||1⁄2 (From 1/2 Lemon)|
|Flour||1 Cup (16 tbs)|
|Milk and water||1 Cup (16 tbs) (1/2 And 1/2)|
|Grated cheese||1⁄2 Cup (8 tbs) (Dry)|
Preheat oven to 435°F.
Grease deep ovenproof dish or casserole with some of margarine.
Wash and dry fish; arrange in dish, skin-side-downward.
Melt remaining; pour over fish.
Add lemon juice and seasoning.
Cover; bake 15 minutes.
While fish is cooking, make batter.
Sift flour and salt into bowl.
Make a well in center; drop in egg.
Add half of liquid; stir until smooth.
Add rest of liquid.
When quite smooth, beat very thoroughly.
Add cheese; beat another minute.
When fish has baked 15 minutes, pour batter over it.
Bake 20 minutes longer, or until batter is well risen and brown.
Calories 457 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 140.9 mg47%
Sodium 503.8 mg21%
Total Carbohydrates 28 g9.5%
Dietary Fiber 1.2 g4.7%
Sugars 3.3 g
Protein 43 g86.3%
Vitamin A 13.8% Vitamin C 13.1%
Calcium 28.8% Iron 14.1%
*Based on a 2000 Calorie diet