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Batter Fried Flounder

American.Kitchen's picture
Ingredients
  Flour 1 Cup (16 tbs)
  Baking powder 2 Tablespoon
  Salt To Taste
  Egg 1 , separated
  Egg 1 (separated)
  Flounder 2 Pound (boneless)
Directions

Sift flour, baking powder and salt into bowl.
Drop egg yolk in center; add 1/2 cup lukewarm water and 1 tablespoon melted fat.
Mix well.
Fold in beaten egg white.
Dip flounder into batter.
Fry at 365 degrees for about 6 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Seafood

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1439 Calories from Fat 197

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 5.9 g29.3%

Trans Fat 0 g

Cholesterol 858.4 mg286.1%

Sodium 3632.8 mg151.4%

Total Carbohydrates 103 g34.5%

Dietary Fiber 3.4 g13.7%

Sugars 1.1 g

Protein 196 g392.9%

Vitamin A 15.7% Vitamin C 25.7%

Calcium 244.4% Iron 79.3%

*Based on a 2000 Calorie diet

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Batter Fried Flounder Recipe