Fish Baked Under Batter
|Fish fillets||1 Pound, partially defrosted|
|French dressing||2 Tablespoon|
|Chopped green onion||2 Tablespoon|
|Tea biscuit mix||1 Cup (16 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Tomato sauce||1⁄4 Cup (4 tbs)|
Wipe fish fillets with a damp cloth and cut into 4 serving pieces.
Place side by side in a greased 9 X 6-inch bake dish.
Brush with French dressing and sprinkle with onion.
Make a fairly thick batter of the biscuit mix, cheese and milk.
Spread over each fillet to cover well, then bake at 400F for 15 to 20 minutes.
Serving size: Complete recipe
Calories 1268 Calories from Fat 403
% Daily Value*
Total Fat 45 g69.9%
Saturated Fat 15.9 g79.7%
Trans Fat 0 g
Cholesterol 371.8 mg123.9%
Sodium 1322 mg55.1%
Total Carbohydrates 120 g39.9%
Dietary Fiber 7 g28.2%
Sugars 24.7 g
Protein 97 g194.6%
Vitamin A 51.6% Vitamin C 37.7%
Calcium 111.1% Iron 35.6%
*Based on a 2000 Calorie diet