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Oven-Roasted Sea Bass

Heart.Foods's picture
This oven roasted sea bass recipe is a simple yet delicious recipe for preparing sea bass. Cooked with a mrinade of honey, lemon juice, garlic and paprika for a smokey flavor, the bass fillets are cooked in a skillet and can be served with a salad.
  Honey 1 Tablespoon
  Lemon juice 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Ground cumin 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Cayenne 1 Pinch
  Salt 1⁄4 Teaspoon
  Sea bass fillets 125 Gram, cut 1 inch and 2.5 cm thick, skin removed
  Vegetable oil 1 Teaspoon

In small bowl, combine honey, lemon juice, garlic, cumin, paprika, cayenne and salt.
Pat fish dry.
Rub marinade into fish and marinate in refrigerator for 1 to 2 hours.
Brush non-stick ovenproof skillet with oil.
Pat fish dry and cook for 1 minute on each side on high heat.
Place skillet in preheated 425°F/220°C oven.
Cook for 8 to 10 minutes, or until fish is just cooked through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 40 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 8.5 mg2.8%

Sodium 95.8 mg4%

Total Carbohydrates 3 g1%

Dietary Fiber 0.22 g0.87%

Sugars 2.2 g

Protein 4 g8%

Vitamin A 6.1% Vitamin C 3%

Calcium 0.7% Iron 1.7%

*Based on a 2000 Calorie diet

Oven-Roasted Sea Bass Recipe