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Blackened Bass

Diet.Chef's picture
Blackened Bass is a simple and delicious side dish recipe which cannot just escape your guest's attention in any party. Why don’t you give it a try and let me know the experience.
Ingredients
  Bass fillets 1 Pound
  Water 2 Tablespoon
  Hot sauce 1 Tablespoon
  Onion powder 2 Teaspoon
  Garlic powder 2 Teaspoon
  Paprika 2 Tablespoon
  Dried thyme 1 Teaspoon
  Dried oregano 1 Teaspoon
  Pepper 2 Teaspoon
  Red pepper 2 Teaspoon
  Margarine 1 Tablespoon
Directions

Rinse fillets with cold water; leave damp, and place in a shallow dish.
Combine 2 tablespoons water and hot sauce in a small bowl, pour over fillets.
Cover and marinate in refrigerator 2 hours, turning once.
Combine next 7 ingredients.
Remove fillets from marinade, discarding marinade, dredge in spices to coot well.
Coat a large cast-iron skillet with cooking spray, add margarine, and place over high heat until margarine melts.
Add fillets, and cook 2 to 3 minutes on each side, turning carefully.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy

Rate It

Your rating: None
3.93158
Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 747 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 1071.1 mg44.6%

Total Carbohydrates 41 g13.8%

Dietary Fiber 17.4 g69.6%

Sugars 10.5 g

Protein 92 g184.6%

Vitamin A 366.8% Vitamin C 75.7%

Calcium 31.9% Iron 96.8%

*Based on a 2000 Calorie diet

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Blackened Bass Recipe