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Cheese-Sauced Striped Bass

Ingredients
  Striped bass fillets 2 Pound (fresh or frozen or other fish fillets or steaks)
  Butter 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Garlic salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Milk 1 1⁄2 Cup (24 tbs)
  Dry white wine 1⁄2 Cup (8 tbs)
  Parmesan cheese 3 Tablespoon, grated
  Paprika 1 Dash
Directions

Thaw frozen fish.
Cut into 6 portions.
Place in shallow baking dish.
In saucepan melt butter.
Blend in flour, garlic salt, and dash pepper.
Add milk and wine.
Cook and stir till thickened and bubbly.
Stir in / tablespoon Parmesan cheese.
Pour sauce over fish.
Bake at 350° till fish flakes easily when tested with a fork, 20 to 25 minutes.
Sprinkle remaining Parmesan cheese and paprika over top.
Place under broiler just till cheese is browned and sauce is slightly bubbly, 1 minute.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood
Interest: 
Party

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2357 Calories from Fat 1307

% Daily Value*

Total Fat 147 g225.6%

Saturated Fat 42.7 g213.3%

Trans Fat 0 g

Cholesterol 185.4 mg61.8%

Sodium 1260.8 mg52.5%

Total Carbohydrates 50 g16.7%

Dietary Fiber 0.97 g3.9%

Sugars 19.5 g

Protein 192 g384.7%

Vitamin A 41.9% Vitamin C 0.37%

Calcium 94.5% Iron 12.9%

*Based on a 2000 Calorie diet

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Cheese-Sauced Striped Bass Recipe