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Baked Sea Bass With Cumin And Tomatoes

Desi.Foods's picture
Ingredients
  Dijon mustard 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Garlic 4 Clove (20 gm), cleaned and chopped
  Cumin seeds 1 Tablespoon
  Sea bass 6 Pound, cleaned
  Cherry tomatoes/6 small tomatoes 12
Directions

Heat the oven to 325°F.
Combine the mustard, salt, garlic, and cumin seeds.
Place the bass into a foil-lined, greased baking pan and pour the mustard sauce over it.
Add the tomatoes, cover, and bake for 20-30 minutes, or until the fish is done but not overcooked and dry.
Serve with lemon wedges and Basmati Pilaf or new potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
16

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Your rating: None
4.35
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 179 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 69.7 mg23.2%

Sodium 153.8 mg6.4%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.34 g1.3%

Sugars 0.4 g

Protein 32 g63.9%

Vitamin A 8% Vitamin C 4.3%

Calcium 3% Iron 6.3%

*Based on a 2000 Calorie diet

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Baked Sea Bass With Cumin And Tomatoes Recipe