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Baked Sea Bass

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Ingredients
  Sea bass 2
  Sea bass 72 Ounce, scaled and gutted (2 In Number, 2 Pound And 6 Ounce Or 1 Kilogram Each)
  Scallions 2
  Scallion greens 2 , cut into thin strips
  Ginger root strip 1
  Fresh ginger root 2 Inch, cut into strips
  Garlic 2 Clove (10 gm), unpeeled
  Garlic 2 Clove (10 gm), lightly crushed (Unpeeled)
  Mirin/Dry sherry 2 Tablespoon
  Dry sherry 2 Tablespoon
  Soy sauce 2 Tablespoon (To Serve)
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1) Preheat the grill.
2) In a shallow dish, place a large piece of thick foil and grease it or lay a parchment paper over the foil
3) Place fish in the center of dish
and open the cavities.

MAKING
4) Fill the fish cavities with a mixture of scallions, ginger and garlic.
5) Pour mirin or sherry over fish and season with salt and pepper.
6) Close the fish cavities and lay each fish on its side.
7) Encase the fish in foil and seal the edges.
8) Cook the fish over medium-hot coals for 15 minutes, turning once.

SERVING
9) To serve, open the foil and take out fish to cut into 2-3 slices.
10) Serve pickled sushi ginger and soy sauce along with fish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Japanese
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.33125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2617 Calories from Fat 481

% Daily Value*

Total Fat 53 g82%

Saturated Fat 13.6 g68%

Trans Fat 0 g

Cholesterol 1090.6 mg363.5%

Sodium 2449.3 mg102.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.62 g2.5%

Sugars 2.6 g

Protein 491 g982.8%

Vitamin A 100.4% Vitamin C 7.5%

Calcium 28.8% Iron 45.5%

*Based on a 2000 Calorie diet

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Baked Sea Bass Recipe