Black Bass With Walnuts
|Whole||3 Pound, cleaned (1 Can)|
|Black bass||3 Pound, scaled and cleaned (Whole)|
|Walnut meats||3⁄4 Cup (12 tbs), chopped|
|Sour cream||1 Cup (16 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Horseradish||1⁄2 Teaspoon, grated|
Remove head, tail, fins, and the skin surrounding them.
Sprinkle 1/2 teaspoon salt inside fish.
Wrap in large sheet of wax paper, with folded seam at top.
Place on microwave-proof trivet in a baking dish.
Cook for 3 minutes.
Rotate the dish half a turn.
Cook another 3 minutes.
Do not remove covering.
Then let stand for 3 minutes.
In an ovenproof casserole heat butter for 15 seconds.
Add walnut meats, and cook for 3 minutes, stirring at 1 minute intervals.
Combine the sour cream, lemon juice, horseradish, and salt with any liquid that has formed from the cooked fish (but no more than 1/2 cup).
Combine this mixture with the walnuts in the casserole and heat 30 seconds.
Serve with the bass.
Calories 527 Calories from Fat 305
% Daily Value*
Total Fat 34 g52.7%
Saturated Fat 7.3 g36.4%
Trans Fat 0 g
Cholesterol 118.3 mg39.4%
Sodium 267.4 mg11.1%
Total Carbohydrates 6 g1.9%
Dietary Fiber 3.2 g13%
Sugars 1.7 g
Protein 48 g95.9%
Vitamin A 5.7% Vitamin C 11.1%
Calcium 6.5% Iron 6.3%
*Based on a 2000 Calorie diet