You are here

Black Bass With Walnuts

  Whole 3 Pound, cleaned (1 Can)
  Black bass 3 Pound, scaled and cleaned (Whole)
  Butter 1 Tablespoon
  Walnut meats 3⁄4 Cup (12 tbs), chopped
  Sour cream 1 Cup (16 tbs)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Horseradish 1⁄2 Teaspoon, grated
  Salt 1⁄4 Teaspoon

Remove head, tail, fins, and the skin surrounding them.
Sprinkle 1/2 teaspoon salt inside fish.
Wrap in large sheet of wax paper, with folded seam at top.
Place on microwave-proof trivet in a baking dish.
Cook for 3 minutes.
Rotate the dish half a turn.
Cook another 3 minutes.
Do not remove covering.
Then let stand for 3 minutes.
In an ovenproof casserole heat butter for 15 seconds.
Add walnut meats, and cook for 3 minutes, stirring at 1 minute intervals.
Combine the sour cream, lemon juice, horseradish, and salt with any liquid that has formed from the cooked fish (but no more than 1/2 cup).
Combine this mixture with the walnuts in the casserole and heat 30 seconds.
Serve with the bass.

Recipe Summary

Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 527 Calories from Fat 305

% Daily Value*

Total Fat 34 g52.7%

Saturated Fat 7.3 g36.4%

Trans Fat 0 g

Cholesterol 118.3 mg39.4%

Sodium 267.4 mg11.1%

Total Carbohydrates 6 g1.9%

Dietary Fiber 3.2 g13%

Sugars 1.7 g

Protein 48 g95.9%

Vitamin A 5.7% Vitamin C 11.1%

Calcium 6.5% Iron 6.3%

*Based on a 2000 Calorie diet

Black Bass With Walnuts Recipe