Whole Sea Bass Nicoise
|New potatoes||6 , quartered|
|Extra virgin olive oil||70 Milliliter|
|Lemon juice||70 Milliliter|
|Whole sea bass||4 , descaled|
|Pitted black olives||18|
|Anchovy fillets in oil||6 , drained|
|Freshly ground black pepper||To Taste|
|Fresh parsley||1⁄4 Cup (4 tbs), roughly chopped (1 Handful)|
Preheat the oven to 220°C/425°F/gas mark 7.
Blanch the potatoes and beans in boiling water for 5 minutes, then drain and set aside.
In a large, deep baking tray, mix together the oil and lemon juice, then put the fish in the tray, side by side.
Put the potatoes on the fish, then scatter the French beans, olives and anchovies all over the top.
Season with black pepper and bake in the oven for 40 minutes.
Garnish with fresh parsley and serve with bread - wonderful to mop up all the sauce.
Calories 4497 Calories from Fat 961
% Daily Value*
Total Fat 107 g165%
Saturated Fat 23.3 g116.7%
Trans Fat 0 g
Cholesterol 1762.8 mg587.6%
Sodium 4107.5 mg171.1%
Total Carbohydrates 28 g9.2%
Dietary Fiber 5.1 g20.5%
Sugars 1.1 g
Protein 798 g1595.1%
Vitamin A 163.8% Vitamin C 46.4%
Calcium 47% Iron 71%
*Based on a 2000 Calorie diet