You are here

Broiled Sea Bass With Candied Tomatoes And Seared Escarole

Diet.Chef's picture
Ingredients
  Sea bass fillets 4 (Use Chilean Sea Bass)
  Olive oil 2 Fluid Ounce
  Salt To Taste
  Freshly ground black pepper To Taste
  Escarole head 2 Large, coarsely chopped
Directions

Preheat the broiler.
Brush the fish with a little olive oil and sprinkle with salt and pepper.
Place the fish on a broiling pan and broil until golden brown and just cooked through the center, approximately 4 minutes per side.
Cooking time will vary depending on the thickness of the fish.
Heat a large skillet or wok over high heat.
Add a little olive oil and saute the escarole until tender, about 4 minutes.
Sprinkle with salt and pepper.
Arrange on 4 plates.
Place the sea bass on top of the escarole and top each piece of fish with 4 tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Quick, Healthy
Servings: 
4

Rate It

Your rating: None
3.9675
Average: 4 (20 votes)