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Broiled Sea Bass With Candied Tomatoes And Seared Escarole

Diet.Chef's picture
  Sea bass fillets 4 (Use Chilean Sea Bass)
  Olive oil 2 Fluid Ounce
  Salt To Taste
  Freshly ground black pepper To Taste
  Escarole head 2 Large, coarsely chopped

Preheat the broiler.
Brush the fish with a little olive oil and sprinkle with salt and pepper.
Place the fish on a broiling pan and broil until golden brown and just cooked through the center, approximately 4 minutes per side.
Cooking time will vary depending on the thickness of the fish.
Heat a large skillet or wok over high heat.
Add a little olive oil and saute the escarole until tender, about 4 minutes.
Sprinkle with salt and pepper.
Arrange on 4 plates.
Place the sea bass on top of the escarole and top each piece of fish with 4 tomatoes.

Recipe Summary

Difficulty Level: 
South American
Quick, Healthy

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 300 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.1%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 69.7 mg23.2%

Sodium 218.4 mg9.1%

Total Carbohydrates 1 g0.33%

Dietary Fiber 0.84 g3.4%

Sugars 0.1 g

Protein 32 g63.3%

Vitamin A 17.1% Vitamin C 2.8%

Calcium 3.1% Iron 4.8%

*Based on a 2000 Calorie diet

Broiled Sea Bass With Candied Tomatoes And Seared Escarole Recipe