Cheese Sauced Striped Bass
|Striped bass fillets/Frozen striped bass fillets or other fish fillets or fish steaks||2 Pound (fresh)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Garlic salt||1⁄4 Teaspoon|
|Milk||1 1⁄2 Cup (24 tbs)|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Parmesan cheese||3 Tablespoon, grated|
Thaw frozen fish.
Cut fish into 6 serving-size pieces.
Arrange fish pieces in shallow Baked dish.
In saucepan melt butter or margarine.
Blend in flour, garlic salt, and pepper.
Add milk and dry white wine.
Cook, stirring constantly, till thickened and bubbly.
Stir in 1 tablespoon grated Parmesan cheese.
Pour sauce over fish.
Bake at 350° till fish flakes easily when tested with a fork, 20 to 25 minutes.
Sprinkle remaining Parmesan cheese and paprika over top.
Place under broiler just till cheese is browned and sauce is slightly bubbly, about 1 minute.
Trim with parsley, if desired.
Serving size: Complete recipe
Calories 2301 Calories from Fat 1307
% Daily Value*
Total Fat 147 g225.6%
Saturated Fat 42.7 g213.3%
Trans Fat 0 g
Cholesterol 185.4 mg61.8%
Sodium 1257.4 mg52.4%
Total Carbohydrates 48 g16.1%
Dietary Fiber 0.97 g3.9%
Sugars 18.8 g
Protein 192 g384.6%
Vitamin A 41.9% Vitamin C 0.37%
Calcium 93.9% Iron 11.9%
*Based on a 2000 Calorie diet