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Seared Bass With Braised Onions Garlic And Eggplant

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Are you calorie concious? Do you always try to avoid those calorie-laden dishes? This recipe of Seared Bass With Braised Onions Garlic And Eggplant is the end of your worries! I am sure you will be happy to know that this dish is prepared with very little oil without compromising on its taste. I am collecting a range of such low-cal recipes but I thought the best ones to start with my all-time favorites. So this recipe is a must try and it would surely give a smile on the face of the diners!
  Sea bass steak 1 Pound
  Lemon 1 , thinly sliced
  Extra virgin olive oil 1 Teaspoon
  Chopped onions 1 Cup (16 tbs)
  Garlic 5 Clove (25 gm), minced
  Diced eggplant 1 Cup (16 tbs)
  White wine/1/4 cup orange juice with 1 tablespoon lemon juice 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Capers 2 Tablespoon, drained

Coat a baking sheet with no-stick spray and set in a 400° oven.
Coat a large no-stick frying pan with no-stick spray and set over high heat.
Sear the bass in the prepared pan for 2 minutes per side, or until brown on both sides.
Transfer the bass to the prepared baking sheet; lay the lemon slices over the fish.
Bake at 400° for 5 to 8 minutes, or until the fish turns opaque and just begins to flake when lightly pressed.
While the bass is cooking, heat the oil in the same frying pan over medium-high heat; add the onions and garlic and saute for 5 minutes, or until brown and soft.
Add the eggplant and cook for 3 minutes, stirring occasionally.
Add the wine or the orange juice and and lemon juice mixture, lemon juice and capers.
Lower the heat and simmer for 5 minutes, or until the liquid is absorbed.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 133

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 569.2 mg23.7%

Total Carbohydrates 41 g13.5%

Dietary Fiber 9 g35.9%

Sugars 10.3 g

Protein 90 g179.4%

Vitamin A 17.6% Vitamin C 135%

Calcium 28.4% Iron 15.9%

*Based on a 2000 Calorie diet

Seared Bass With Braised Onions Garlic And Eggplant Recipe