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Broiled Barbecued Sea Bass

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  Low sodium tomato sauce 8 Ounce (1 Can)
  Canned diced green chili peppers/Canned diced jalapeno peppers 3 Tablespoon
  Fat free italian salad dressing 2 Tablespoon (Clear Style)
  Finely chopped onions 1 Tablespoon
  Honey 1 Tablespoon
  Reduced sodium worcestershire 2 Teaspoon
  Sea bass steaks 16 Ounce (Each 4 Ounces And 1 Inch Thick)

For the sauce, in a small bowl, stir together the tomato sauce, chili or jalapeno peppers, salad dressing, onions, honey and Worcestershire sauce.
Transfer 1 cup of the mixture to a small saucepan and set aside until just before serving.
Spray the rack of a broiling pan with no-stick spray.
Place the bass on the rack.
Broil 3" to 4" from the heat for 4 minutes.
Turn the bass over and generously brush with the remaining sauce.
Broil for 6 to 8 minutes more or until the fish flakes easily when tested with a fork, brushing occasionally with the remaining sauce.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 599 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 186.6 mg62.2%

Sodium 941.7 mg39.2%

Total Carbohydrates 39 g13%

Dietary Fiber 8.5 g34.2%

Sugars 28.7 g

Protein 88 g176.2%

Vitamin A 18.2% Vitamin C 27.8%

Calcium 7.5% Iron 11.8%

*Based on a 2000 Calorie diet


Broiled Barbecued Sea Bass Recipe