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Gingered Sea Bass En Papillote

Healthy.Eater's picture
  Grated ginger 2 Teaspoon
  Lemon juice 2 Teaspoon
  Reduced sodium soy sauce 1 Teaspoon
  Peanut oil 1 Teaspoon
  Honey 1 Teaspoon
  Sea bass fillets 4 (5 Ounce Each)
  Mushrooms 2 Ounce, thinly sliced
  Green onions 2 , thinly sliced

1 Preheat the oven to 450° F.
In a small bowl, whisk togetherthe ginger, lemonjuice, soy sauce, oil, and honey.
Place each fillet in the centerof a 12 inch square of parchment paper oraluminum foil.
Scatter 1/4 of the mushrooms and green onions over each and spoon 1/4 of the ginger mixture on top.
Fold the paper around the fish to make closed packets.
2 Place the packets on a baking sheet and bake for 8 to 1 0 minutes.
To test for doneness, open one packet carefully (watch for steam) and see if the fish flakes easily with a fork.
When done, transfer the packets to dinner plates, cut an X in the center of each one with a sharp knife, and carefully peel back the paper

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.1%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 278.8 mg92.9%

Sodium 634.4 mg26.4%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.7 g6.8%

Sugars 6 g

Protein 128 g256%

Vitamin A 44.1% Vitamin C 28.8%

Calcium 8.8% Iron 16.1%

*Based on a 2000 Calorie diet


Gingered Sea Bass En Papillote Recipe