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Sablefish With Basil Aioli

Natural.Foodie's picture
Ingredients
  Sablefish steaks 1 Pound
  Olive oil 1⁄4 Cup (4 tbs)
  Fresh basil 1⁄2 Cup (8 tbs), chopped
  Lemon juice 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
Directions

MAKING
1) Rub the steaks on both sides with about 1 teaspoon of the oil and salt.
2) Broil or grill the fish for 5 minutes on each side until cooked through.
3) Place the basil a food processor.
4) With the motor running, pour in the remaining oil and lemon juice.
5) Process into a smooth paste, stopping to scrape down the sides of the container as needed.

SERVING
6) Place the fish on the serving plate and spoon the basil sauce over it

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 345 Calories from Fat 276

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 5.5 g27.5%

Trans Fat 0 g

Cholesterol 55.6 mg18.5%

Sodium 306.3 mg12.8%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0.11 g0.44%

Sugars 0.4 g

Protein 15 g30.7%

Vitamin A 10.3% Vitamin C 12.6%

Calcium 4.6% Iron 9%

*Based on a 2000 Calorie diet

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Sablefish With Basil Aioli Recipe