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Tomato Basil Topping

chef.tim.lee's picture
Ingredients
  Tomato 1 Large, diced
  Finely chopped basil/1/2 teaspoon dried basil leaves 2 Teaspoon
  Potato 1 Medium, peeled and shredded to make 1 cup
  Chopped onion 1⁄4 Cup (4 tbs)
  Margarine 2 Teaspoon (Fleischmann'S)
  Egg beaters 1 Cup (16 tbs)
  Ground black pepper 1⁄8 Teaspoon
  8 inch flour tortillas 4 , warmed
  Shredded reduced fat cheddar cheese 1⁄3 Cup (5.33 tbs)
Directions

In small bowl, combine tomato and basil; set aside.
In large nonstick skillet, over medium heat, saute potato and onion in margarine until tender.
Pour Egg Beaters into skillet; sprinkle with pepper.
Cook, stirring occasionally until mixture is set.
Divide egg mixture evenly between tortillas; top with cheese.
Fold tortillas over egg mixture.
Top with tomato mixture.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Tomato
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes
Servings: 
4

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Your rating: None
4.065385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 249 Calories from Fat 63

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 6.5 mg2.2%

Sodium 499.7 mg20.8%

Total Carbohydrates 32 g10.6%

Dietary Fiber 2.7 g10.8%

Sugars 2 g

Protein 14 g27.3%

Vitamin A 29.8% Vitamin C 26.2%

Calcium 14% Iron 9.5%

*Based on a 2000 Calorie diet

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Tomato Basil Topping Recipe