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Poached Grouper With Tomato And Basil

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Ingredients
  Grouper fillets 32 Ounce (4 Pieces, 8 Ounce Each)
  Salt To Taste
  Freshly ground black pepper To Taste
  Extra-virgin olive oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Shallot 1
  White wine 1⁄2 Cup (8 tbs)
  Diced tomatoes 1 Can (10 oz), well drained
  Lemon 1⁄4 , juiced
  Basil leaves 20 , torn / rolled and shredded with knife
Directions

MAKING
1 Season fish with salt and pepper.
2 In a large skillet, add oil and gently add in the fish.
3 Gradually turn the fish to coat lightly in the oil.
4 Add in garlic, shallots, and wine.
5 Top each fillet with 1/4 of the tomatoes.
6 Bring the liquid to a boil over medium-high heat.
7 Reduce heat to moderate and cover with a tight-fitting lid.
8 Cook fish,for 8 to 10 minutes, until opaque and flaky, but not dry.

SERVING
9 Using a thin spatula, carefully place the fish topped with tomatoes to dinner plates.
10 Pour the pan juices over the fish.
11 Squeeze a lemon on the fisha and serve topped with shredded basil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Fish
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 83.9 mg28%

Sodium 223.5 mg9.3%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 45 g90.1%

Vitamin A 25.1% Vitamin C 22.7%

Calcium 8.8% Iron 14.7%

*Based on a 2000 Calorie diet

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Poached Grouper With Tomato And Basil Recipe