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Salmon With Fresh Tomato & Basil

Ingredients
  Olive oil 3 Tablespoon
  Salmon steaks/Substitute steaks 32 Ounce (1 Inch Thick)
  Coarsely chopped onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Snipped fresh basil 1 Tablespoon
  Peeled seeded chopped tomatoes 2 Cup (32 tbs)
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
Directions

In 10-inch skillet, heat oil over medium heat.
Add steaks.
Fry for 2 to 4 minutes, or until golden brown, turning over once.
Remove steaks from skillet.
Set aside.
To same skillet, add onions.
Cook for 1 to 2 minutes, or until tender-crisp.
Add garlic and basil.
Cook for 1 minute.
Stir in remaining ingredients.
Arrange steaks over tomato mixture.
Reduce heat to low.
Cover.
Simmer for 11 to 13 minutes, or until fish is firm and opaque and just begins to flake.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Salmon
Interest: 
Healthy

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1836 Calories from Fat 926

% Daily Value*

Total Fat 104 g159.4%

Saturated Fat 15.3 g76.5%

Trans Fat 0 g

Cholesterol 499 mg166.3%

Sodium 911.8 mg38%

Total Carbohydrates 34 g11.2%

Dietary Fiber 7.8 g31.3%

Sugars 16.4 g

Protein 186 g372.4%

Vitamin A 83.2% Vitamin C 106.1%

Calcium 23.3% Iron 54.6%

*Based on a 2000 Calorie diet

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Salmon With Fresh Tomato & Basil Recipe