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Esau's Pottage

Global.Platter's picture
Esau's Pottage is a delicious recipe that you would love to prepare on every party. Try this lentil dish; I am sure you will have a huge fan following for this!
  Lentils 1⁄2 Pound
  Barley 1⁄4 Pound
  Short grain rice/Brown rice 1⁄4 Pound
  Salt 1 Teaspoon
  Brewer's yeast 4 Tablespoon
  Soy sauce/Maggi 2 Teaspoon
  Stewing tomatoes 1 Can (10 oz), broken in small pieces
  Onion powder 1⁄2 Teaspoon

Wash the lentils thoroughly.
Add lentils, barley, rice and salt to a large pan and cover with plenty of water.
Cook on low heat until done.
Delicious cooked in a crock pot for several hours.
(Can cook while you work.)
When done, add brewer's yeast, Maggi or soy sauce, stewing tomatoes and onion powder.
Pottage should be moist.
May bake in a 9" x 12" dish if desired.
Bake, covered, for 35 minutes at 350 degrees or may be eaten as is.
Note: High protein when served with 100% whole wheat bread & served with a fruit dish.

Recipe Summary

Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1925 Calories from Fat 43

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2561.1 mg106.7%

Total Carbohydrates 353 g117.8%

Dietary Fiber 108.5 g433.9%

Sugars 14 g

Protein 110 g220.2%

Vitamin A 49.5% Vitamin C 77.3%

Calcium 20.4% Iron 249%

*Based on a 2000 Calorie diet

Esau's Pottage Recipe