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Barley With Peas And Red Peppers

fatfree.kitchen's picture
Ingredients
  Pearl barley 3 Ounce
  Water 1 Cup (16 tbs)
  Garlic cloves 2 , minced
  Frozen green peas 1 Cup (16 tbs)
  Chopped red bell peppers 1 Cup (16 tbs)
  Non fat chicken broth 1⁄4 Cup (4 tbs)
  Chopped parsley 2 Tablespoon
  Non fat parmesan cheese 1 Tablespoon
Directions

Combine barley, water, and garlic in a microwave-safe casserole.
Cover with vented plastic wrap.
Microwave on high for 5 minutes.
Stir.
Microwave on high for 7 more minutes.
Stir.
Microwave on medium for 5 minutes.
Add green peas, red peppers, chicken broth, parsley, and Parmesan cheese.
Microwave on high for 5 minutes.
Let stand 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy

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