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Barley Bake

Natural.Foodie's picture
  Slivered almonds 1⁄2 Cup (8 tbs)
  Butter/Margarine 6 Tablespoon
  Onion 1 Medium, chopped
  Barley 1 Cup (16 tbs)
  Minced parsley 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned chicken broth/Canned beef 28 Ounce
  Chives 1⁄4 Cup (4 tbs), minced
  Parsley 1 Dash

In a medium skillet, lightly saute almonds in 2 tablespoons of the butter or margarine.
Place in a small bowl, and set aside.
Melt the remaining 4 tablespoons butter or margarine in the skillet.
Add onion and barley.
Stirfry until barley is lightly browned.
Remove from heat.
Pour into a 1 1/2 quart casserole dish.
Add almonds, minced parsley, salt, pepper, and broth.
Bake, uncovered, in a 375° F.
Oven for 45 minutes or until barley is tender and liquid is absorbed.
Sprinkle with chives, and garnish with additional fresh parsley.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 285 Calories from Fat 155

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 8.4 g41.8%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 130.5 mg5.4%

Total Carbohydrates 27 g8.9%

Dietary Fiber 5.8 g23.2%

Sugars 2.3 g

Protein 8 g15.5%

Vitamin A 17.7% Vitamin C 17.1%

Calcium 5.6% Iron 9.2%

*Based on a 2000 Calorie diet

Barley Bake Recipe