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Barley Wheat Crepes

Natural.Foodie's picture
I tried these Barley Wheat Crepes for breakfast with fresh green salads and shredded cheese ! Try out these Barley Wheat Crepes with any other filling of your choice and tell me if you liked them!
Ingredients
  Wheat flour 3⁄4 Cup (12 tbs)
  Barley flour 1⁄2 Cup (8 tbs)
  Butter 2 Teaspoon
Directions

Reduce whole wheat flour to 3/4 cup and add 1/2 cup barley flour.
Combine the flour in a blender and set aside for at least 2 hours.
Brush crepe pan, 6 or 7-inch skillet, with melted butter.
Spoon batter in pan as thin as possible, using about 1/4 scant cup.
Twirl pan to spread.
Brown lightly, turn and brown the other side.
Brush pan lightly with melted oil or butter for each baking.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish

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Your rating: None
4.128945
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 658 Calories from Fat 96

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 8.9 mg0.4%

Total Carbohydrates 126 g42%

Dietary Fiber 19.4 g77.5%

Sugars 1 g

Protein 21 g42.4%

Vitamin A 5.2% Vitamin C

Calcium 5.9% Iron 32%

*Based on a 2000 Calorie diet

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Barley Wheat Crepes Recipe