You are here

Barley Wheat Crepes

Natural.Foodie's picture
I tried these Barley Wheat Crepes for breakfast with fresh green salads and shredded cheese ! Try out these Barley Wheat Crepes with any other filling of your choice and tell me if you liked them!
  Wheat flour 3⁄4 Cup (12 tbs)
  Barley flour 1⁄2 Cup (8 tbs)
  Butter 2 Teaspoon

Reduce whole wheat flour to 3/4 cup and add 1/2 cup barley flour.
Combine the flour in a blender and set aside for at least 2 hours.
Brush crepe pan, 6 or 7-inch skillet, with melted butter.
Spoon batter in pan as thin as possible, using about 1/4 scant cup.
Twirl pan to spread.
Brown lightly, turn and brown the other side.
Brush pan lightly with melted oil or butter for each baking.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 658 Calories from Fat 96

% Daily Value*

Total Fat 11 g17.1%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 8.9 mg0.4%

Total Carbohydrates 126 g42%

Dietary Fiber 19.4 g77.5%

Sugars 1 g

Protein 21 g42.4%

Vitamin A 5.2% Vitamin C

Calcium 5.9% Iron 32%

*Based on a 2000 Calorie diet

Barley Wheat Crepes Recipe