Barley Wheat Crepes
|Wheat flour||3⁄4 Cup (12 tbs)|
|Barley flour||1⁄2 Cup (8 tbs)|
Reduce whole wheat flour to 3/4 cup and add 1/2 cup barley flour.
Combine the flour in a blender and set aside for at least 2 hours.
Brush crepe pan, 6 or 7-inch skillet, with melted butter.
Spoon batter in pan as thin as possible, using about 1/4 scant cup.
Twirl pan to spread.
Brown lightly, turn and brown the other side.
Brush pan lightly with melted oil or butter for each baking.
Serving size: Complete recipe
Calories 658 Calories from Fat 96
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 21.5 mg7.2%
Sodium 8.9 mg0.4%
Total Carbohydrates 126 g42%
Dietary Fiber 19.4 g77.5%
Sugars 1 g
Protein 21 g42.4%
Vitamin A 5.2% Vitamin C
Calcium 5.9% Iron 32%
*Based on a 2000 Calorie diet