Barley With Mushrooms
|Unrefined sesame oil||1 Tablespoon|
|Barley||1 Cup (16 tbs)|
|Vegetable stock/Water||3 1⁄2 Cup (56 tbs)|
|Sea salt||1⁄4 Teaspoon|
|Tamari soy sauce||1 Tablespoon|
|Unrefined oil||2 Tablespoon|
Heat a skillet.
Add the oil and the onion and saute.
Add the barley and saute 5 minutes more.
Slowly add the stock and the salt.
Cover and simmer about 1 hour until the barley is soft and most of the liquid is absorbed.
Add the tamari and simmer 5 more minutes.
Saute the mushrooms separately in 2 tablespoons oil.
Then add them to the cooked barley.
Mix and serve.
Garnish with parsley.