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Barley With Mushrooms

WholeFood.Chef's picture
Ingredients
  Unrefined sesame oil 1 Tablespoon
  Onion 1
  Barley 1 Cup (16 tbs)
  Vegetable stock/Water 3 1⁄2 Cup (56 tbs)
  Sea salt 1⁄4 Teaspoon
  Tamari soy sauce 1 Tablespoon
  Unrefined oil 2 Tablespoon
  Mushrooms 1⁄4 Pound
  Parsley 2
Directions

Heat a skillet.
Add the oil and the onion and saute.
Add the barley and saute 5 minutes more.
Slowly add the stock and the salt.
Cover and simmer about 1 hour until the barley is soft and most of the liquid is absorbed.
Add the tamari and simmer 5 more minutes.
Saute the mushrooms separately in 2 tablespoons oil.
Then add them to the cooked barley.
Mix and serve.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American

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4.16111
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1050 Calories from Fat 417

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 6.5 g32.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2828.2 mg117.8%

Total Carbohydrates 140 g46.8%

Dietary Fiber 32 g128%

Sugars 9.2 g

Protein 22 g43%

Vitamin A 4.7% Vitamin C 26.1%

Calcium 8.5% Iron 28.4%

*Based on a 2000 Calorie diet

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Barley With Mushrooms Recipe