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Hearty Vegetable And Barley Soup

  Cooked pearly barley 4 Ounce
  Chicken stock 1 Liter
  Water 1⁄2 Liter
  Vegetable oil 2 Tablespoon
  Potato 1 Large
  Onion 1 Medium
  Celery sticks 2
  Carrots 2
  Chopped tomatoes 400 Gram
  Leek 1⁄2 Large
  Sea salt To Taste

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
A bowl of this vegetable and barley soup makes a warm and hearty meal on a cold winter day. This recipe is easy, very delicious and really cheap, using leftover veggies. This is a really low-fat, satisfying meal full of flavor and good nutrients.

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Average: 4.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 216 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 327.2 mg13.6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 4.4 g17.6%

Sugars 8.4 g

Protein 7 g14.5%

Vitamin A 88.2% Vitamin C 42.6%

Calcium 5.3% Iron 10.1%

*Based on a 2000 Calorie diet

Hearty Vegetable And Barley Soup Recipe Video