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Orange Barley Casserole

chef.austin's picture
Ingredients
  Orange juice 2 Cup (32 tbs)
  Barley 1⁄3 Cup (5.33 tbs)
  Dried currants 1⁄4 Cup (4 tbs)
  Dried apricots 1⁄4 Cup (4 tbs), halved
  Chopped dates 1⁄4 Cup (4 tbs)
  Apple 1 , peeled, cored and chopped
  Ground allspice 1⁄2 Teaspoon
  Chopped walnuts/Chopped pecans 3 Tablespoon
Directions

MAKING
1.In a slow cooker, put orange juice, barley, dried currants, apricots, dates, apple, ground allspice, walnuts or pecans and cover the cooker.
2.Put the cooker on LOW heat for 3-4 hrs.

SERVING
3.Serve the dish warm

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.8 mg0.2%

Total Carbohydrates 48 g16%

Dietary Fiber 6.4 g25.5%

Sugars 30.5 g

Protein 5 g10.1%

Vitamin A 11.5% Vitamin C 107.4%

Calcium 4.6% Iron 8.9%

*Based on a 2000 Calorie diet

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Orange Barley Casserole Recipe