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Curried Barley

chef.austin's picture
Ingredients
  Chicken broth 4 Cup (64 tbs)
  Barley 2⁄3 Cup (10.67 tbs)
  Carrots 2 , peeled and chopped
  Garlic 2 Clove (10 gm), minced
  Red cayenne pepper 1⁄4 Teaspoon
  Curry powder 1⁄2 Teaspoon
  Raisins/Dried currants 1⁄2 Cup (8 tbs)
  Onions 1⁄2 Cup (8 tbs), chopped
  Plain yogurt 1 Tablespoon
Directions

MAKING
1.In a slow cooker, put chicken broth, barley, carrots, garlic, red pepper, curry powder, raisns, dried currants,and onions.
2.Put the lid on and place the cooker on HIGH heat for 3-4 hrs .
3.Once the vegetables are cooked well and the liquid is absorbed, remove the cooker from heat.

SERVING
4.In a dish, put curried barley and top it with yogurt and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Curry
Ingredient: 
Barley
Interest: 
Everyday, Healthy
Servings: 
4

Rate It

Your rating: None
4.11
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 195 Calories from Fat 6

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0.49 mg0.16%

Sodium 632.3 mg26.3%

Total Carbohydrates 45 g14.9%

Dietary Fiber 6.3 g25.1%

Sugars 17.1 g

Protein 5 g10.3%

Vitamin A 104.8% Vitamin C 8.2%

Calcium 4.6% Iron 8%

*Based on a 2000 Calorie diet

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Curried Barley Recipe