You are here

Barley & Pine Nut Casserole

the.instructor's picture
  Butter/Margarine 6 Tablespoon
  Pine nuts/Slivered almonds 1⁄2 Cup (8 tbs)
  Onion 1 Medium, chopped
  Barley 1 Cup (16 tbs), rinsed
  Minced parsley 1⁄2 Cup (8 tbs)
  Minced chives/Green onions including tops 1⁄4 Cup (4 tbs)
  Pepper 1⁄4 Teaspoon
  Homemade chicken broth/2 cans, 14 1/2 ounce each regular strength chicken / beef broth 4 Cup (64 tbs)
  Salt To Taste
  Parsley sprigs 4

Melt 2 tablespoons of the butter in a 10- to 12-inch frying pan over medium heat.
Add pine nuts and stir until lightly toasted.
Remove nuts with a slotted spoon; set aside.
Add remaining 4 tablespoons butter to pan with onion and barley; cook, stirring, until barley is lightly toasted.
Remove from heat; stir in pine nuts, minced parsley, chives, and pepper.
Spoon into a 1 1/2-quart casserole.
(At this point, you may cover and refrigerate for up to 1 day.) Bring broth to a boil, pour over barley mixture, and stir to blend well.
Bake, uncovered, in a 375° oven until barley is tender to bite and almost all liquid is absorbed, about 1 hour and 10 minutes.
Season to taste with salt; garnish with parsley sprigs.

Recipe Summary

Side Dish

Rate It

Your rating: None
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1769 Calories from Fat 1047

% Daily Value*

Total Fat 121 g186.9%

Saturated Fat 50.1 g250.3%

Trans Fat 0 g

Cholesterol 193.5 mg64.5%

Sodium 2864 mg119.3%

Total Carbohydrates 152 g50.6%

Dietary Fiber 30.9 g123.4%

Sugars 17.2 g

Protein 33 g65.6%

Vitamin A 113.9% Vitamin C 113.6%

Calcium 18.1% Iron 57%

*Based on a 2000 Calorie diet

Barley & Pine Nut Casserole Recipe