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Trout With Barley Peppers And Pine Nuts

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Explore this mouth-watering delicacy of Trout With Barley Peppers And Pine Nuts straight from the Italian kitchen. If you really wanna have sheer fun in your party menu then simply try this incredibly tasty dish full of chili flavor and crispy toasted nuts. The kind of happiness and joy one has eating this finger-licking delicacy is uncomaparable! So lets try this reciep and recreate the magic in your kitchen!
  Cooked barley 2 Cup (32 tbs)
  Diced red peppers 1⁄2 Cup (8 tbs) (Finley Diced)
  Chopped italian parsley 2 Tablespoon (Fresh Ones)
  Pine nuts 1 Tablespoon, toasted and chopped
  Grated orange rind 1 Teaspoon
  Hot pepper sauce 1 Dash
  Salt To Taste
  Black pepper To Taste
  Trout fillets 16 Ounce (4 In Number, 4 Ounces Each)
  Fresh orange juice 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 1 Tablespoon

In a large bowl, stir together the barley, red peppers, parsley, pine nuts, orange rind and hot-pepper sauce; add salt and black pepper to taste.
Coat a medium baking dish with no-stick spray.
Spread the barley mixture evenly in the prepared baking dish, patting it down to make an even base.
Season the trout with salt and black pepper to taste and place on the barley.
Drizzle with the orange juice.
Bake at 400° for 8 to 12 minutes, or until the fish turns opaque and just begins to flake when gently pressed.
Sprinkle the parsley over the trout.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1204 Calories from Fat 391

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1627.1 mg67.8%

Total Carbohydrates 108 g35.9%

Dietary Fiber 16.3 g65.2%

Sugars 10.3 g

Protein 107 g214.9%

Vitamin A 119.7% Vitamin C 270.5%

Calcium 11.8% Iron 47.1%

*Based on a 2000 Calorie diet

Trout With Barley Peppers And Pine Nuts Recipe