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Golden Barley

Diabetic.Foodie's picture
Ingredients
  Cheddar cheese soup 1⁄2 Cup (8 tbs)
  Hot water 2 Teaspoon
  Catsup 1 Teaspoon
  Barley 1 1⁄2 Cup (24 tbs), cooked
  Fresh parsley 1⁄4 Cup (4 tbs), chopped
Directions

Combine cheese soup, hot water and catsup in a mixing bowl.
Stir to blend.
Add barley and thoroughly mix.
Spoon into a greased microwave baking dish.
Cover tightly.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Microwaving

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4.172725
Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1012 Calories from Fat 150

% Daily Value*

Total Fat 17 g26%

Saturated Fat 8.8 g43.9%

Trans Fat 0 g

Cholesterol 29.5 mg9.8%

Sodium 362.5 mg15.1%

Total Carbohydrates 187 g62.4%

Dietary Fiber 36.1 g144.3%

Sugars 3.1 g

Protein 31 g62.5%

Vitamin A 27.2% Vitamin C 34.5%

Calcium 8.7% Iron 36.6%

*Based on a 2000 Calorie diet

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Golden Barley Recipe