|Water||1 1⁄2 Cup (24 tbs)|
|Quick cooking barley||3⁄4 Cup (12 tbs)|
|Beef roast||1⁄4 Pound, cooked and cut into small pieces|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Green pepper||1⁄4 Cup (4 tbs), finely chopped|
Bring water to a boil: stir in the barley and salt.
Reduce heat, cover and simmer for 10 to 12 minutes or until barley is tender; drain thoroughly.
Meanwhile, combine beef, onion and green pepper in nonstick skillet over medium heat.
Add the 2 T. (30 mL) water, cover and heat until vegetables are tender.
Drain off any excess water.
Add barley and heat thoroughly.
Season with salt and pepper to taste.
Serving size: Complete recipe
Calories 616 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 97.3 mg32.4%
Sodium 4355.6 mg181.5%
Total Carbohydrates 93 g31%
Dietary Fiber 18.8 g75.4%
Sugars 3.5 g
Protein 49 g97.2%
Vitamin A 3.1% Vitamin C 51%
Calcium 4.8% Iron 16.9%
*Based on a 2000 Calorie diet