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Barley Hash

Diabetic.Foodie's picture
  Water 1 1⁄2 Cup (24 tbs)
  Quick cooking barley 3⁄4 Cup (12 tbs)
  Salt 2 Teaspoon
  Beef roast 1⁄4 Pound, cooked and cut into small pieces
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Green pepper 1⁄4 Cup (4 tbs), finely chopped
  Water 2 Teaspoon
  Salt To Taste
  Pepper To Taste

Bring water to a boil: stir in the barley and salt.
Reduce heat, cover and simmer for 10 to 12 minutes or until barley is tender; drain thoroughly.
Meanwhile, combine beef, onion and green pepper in nonstick skillet over medium heat.
Add the 2 T. (30 mL) water, cover and heat until vegetables are tender.
Drain off any excess water.
Add barley and heat thoroughly.
Season with salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 616 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 97.3 mg32.4%

Sodium 4355.6 mg181.5%

Total Carbohydrates 93 g31%

Dietary Fiber 18.8 g75.4%

Sugars 3.5 g

Protein 49 g97.2%

Vitamin A 3.1% Vitamin C 51%

Calcium 4.8% Iron 16.9%

*Based on a 2000 Calorie diet

Barley Hash Recipe