You are here

Beef And Barley Dinner

Western.Chefs's picture
Ingredients
  Salad oil 2 Tablespoon
  Boneless beef chuck shoulder steak 1 1⁄2 Pound, cut into 6 serving sized pieces (1 Piece)
  Onions 2 , diced
  Water 2 1⁄2 Cup (40 tbs)
  Barley 3⁄4 Cup (12 tbs)
  Salt 2 Teaspoon
  Oregano leaves 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Frozen cut green beans 9 Ounce (1 Package)
  Frozen cut wax beans 9 Ounce (1 Package)
Directions

1. In 12-inch skillet over medium-high heat, in hot salad oil, cook beef and onions until beef is browned on all sides. Stir in water and next 4 ingredients; heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally, until beef and barley are tender.
2. Add frozen green and wax beans; over high heat, heat to boiling. Reduce heat to low; cover and simmer 5 to 10 minutes, until beans are tender, stirring frequently.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef
Interest: 
Everyday

Rate It

Your rating: None
4.39
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2037 Calories from Fat 819

% Daily Value*

Total Fat 92 g141%

Saturated Fat 22.8 g113.9%

Trans Fat 0.5 g

Cholesterol 420 mg140%

Sodium 4328.8 mg180.4%

Total Carbohydrates 147 g49.1%

Dietary Fiber 34.6 g138.5%

Sugars 24.8 g

Protein 143 g286.6%

Vitamin A 7.6% Vitamin C 52.7%

Calcium 22.2% Iron 24.8%

*Based on a 2000 Calorie diet

0 Comments

Beef And Barley Dinner Recipe