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Barley With Corn And Red Pepper

American.foodie's picture
Barley with corn and red pepper is a cooked barley preparation. Broth cooked, the barley and vegetables is flavored with red pepper and onions. It is finished with a hint of lime juice and coriander to taste. Served as a brunch side it is rich in natural protein and fibre.
  Italian dressing 1⁄2 Cup (8 tbs)
  Red pepper 1 Medium, chopped
  Chopped onion 1⁄2 Cup (8 tbs)
  Pearled barley 1 Cup (16 tbs), uncooked
  Chicken broth 1 3⁄4 Cup (28 tbs)
  Water 1 1⁄4 Cup (20 tbs)
  Finely chopped coriander/Parsley 2 Tablespoon (Cilantro)
  Lime juice 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned whole kernel corn 7 Ounce, drained (1 Can)

In large saucepan, heat Italian dressing and cook red pepper with onion over medium heat, stirring occasionally, 5 minutes or until tender.
Stir in barley and cook, stirring constantly, 1 minute.
Stir in broth, water, coriander, lime juice, cumin and pepper.
Simmer covered 50 minutes or until barley is done.
Stir in corn.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1056 Calories from Fat 318

% Daily Value*

Total Fat 36 g55.4%

Saturated Fat 5.5 g27.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2967.7 mg123.7%

Total Carbohydrates 166 g55.4%

Dietary Fiber 33.1 g132.4%

Sugars 32.7 g

Protein 23 g46.3%

Vitamin A 121.3% Vitamin C 299.9%

Calcium 11.3% Iron 35.3%

*Based on a 2000 Calorie diet

Barley With Corn And Red Pepper Recipe