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Chicken And Barley Bake

Diet.Chef's picture
Ingredients
  Chopped onion 1 Cup (16 tbs)
  Chopped carrots 3⁄4 Cup (12 tbs)
  Water 3⁄4 Cup (12 tbs)
  Pearl barley 1⁄2 Cup (8 tbs)
  Instant chicken bouillon granules 1 1⁄2 Teaspoon
  Poultry seasoning 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Chicken thighs 4 , skinned
  Snipped parsley 2 Tablespoon
Directions

In a medium saucepan combine onion, carrots, water, barley, bouillon granules, poultry seasoning, and garlic.
Heat mixture to boiling.
Pour hot mixture into a 1 1/2 quart casserole.
Arrange chicken thighs atop mixture.
Bake, covered, in a 350° oven for 1 hour or till barley and chicken are tender.
Sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Chicken

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 543 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 3 g14.9%

Trans Fat 0.3 g

Cholesterol 229.1 mg76.4%

Sodium 2072.1 mg86.3%

Total Carbohydrates 48 g16.1%

Dietary Fiber 9 g36.1%

Sugars 11.9 g

Protein 60 g119.4%

Vitamin A 376.3% Vitamin C 98.8%

Calcium 17.1% Iron 35.1%

*Based on a 2000 Calorie diet

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Chicken And Barley Bake Recipe