|Corn oil||4 Tablespoon|
|Green onions||2 Cup (32 tbs), chopped|
|Green onion tops||1⁄2 Cup (8 tbs), chopped|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), chopped|
|Pearl barley||1 Cup (16 tbs)|
|Cooked diced carrots||1⁄2 Cup (8 tbs), diced|
|Pine nuts||1⁄2 Cup (8 tbs), shelled|
|Vegetable stock||5 Cup (80 tbs)|
|Sesame salt||1 Teaspoon (Gomasio Brand)|
|Garlic||1⁄2 Clove (2.5 gm), minced|
|Parsley||1 Tablespoon, chopped|
Heat corn oil and saute green onions, onion tops, green pepper, and celery until vegetables are lightly cooked.
Remove from skillet and saute barley until it turns golden brown in about 5 minutes.
Combine vegetables and barley with carrots and pine nuts in a casserole.
Pour in 2 cups vegetable stock and season with gomasio salt, garlic, marjoram, basil, and parsley.
Cover and bake 30 minutes at 350 degrees.
Carefully stir in 2 more cups of stock; cover and bake another 30 minutes.
Add a 5th cup of stock, mixing well; and bake casserole uncovered for 15 minutes more.
Serving size: Complete recipe
Calories 1356 Calories from Fat 968
% Daily Value*
Total Fat 113 g173.1%
Saturated Fat 8.2 g41.2%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 2465.9 mg102.7%
Total Carbohydrates 80 g26.7%
Dietary Fiber 26.4 g105.7%
Sugars 9.1 g
Protein 18 g35.6%
Vitamin A 164.4% Vitamin C 212%
Calcium 27.6% Iron 58.9%
*Based on a 2000 Calorie diet