Carrot bar is a type of cake made with carrot, various seasonings and nuts. Dried fruits are added to this recipe so that the bar's crust becomes crispy and the core gets soft, after which it is baked and served. Carrot bar recipe is healthy and for dessert it is popularly complemented with ice cream. This bar can be presented in different ways, like with icing, which can give the carrot bar a rich and heavy texture.
Ingredients and method of Preparing Carrot Bar
The basic ingredients included in carrot bar recipe are baby carrots, water, butter which should be softened later, pumpkin puree, eggs, vanilla extract, flour, baking powder, salt, cinnamon, mace and orange juice. Carrot bar requires glaze which is done by adding powdered sugar and little orange juice. For preparation, the carrots and water is placed in a container and then it is put to the microwave and heated for 5 minutes. This mixture is then stirred and mashed with a fork but lightly. Then, again, it is heated for 2 minutes. If the carrots cannot be mashed then the mixture is to be heated again until it gets soft and it is easy to mash them entirely. After mashing, it is added with other ingredients and baked. Later, when the carrot bar has cooled, powdered sugar and orange juice is sprinkled on it.
Varieties of Carrot Bar Dishes
There are many varieties of carrot bar recipe such as pineapple, raisin, oatmeal, zucchini, wheat germ, all baby food products and olive is used. It is topped with frosty cream and cheese. Even pumpkin can be added to the carrot bar.
Health Facts Related to Carrot Bars
This American dessert contains carbohydrates, proteins, fats and even saturated fats. Carrot bar is less recommended for those suffering with obesity or diabetes due to the content of dry fruits, sugar and other such ingredients which are have calorie or high sugar level thereby being unsuitable for such individuals.