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Bean Bars

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Ingredients
  Whole wheat pastry flour 1 Cup (16 tbs)
  Nonfat dry milk powder 1⁄3 Cup (5.33 tbs)
  Packed brown sugar 1⁄2 Cup (8 tbs)
  Baking soda 1 Teaspoon
  Cinnamon 1 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Cloves 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg 1
  Vegetable oil 1⁄2 Cup (8 tbs)
  Applesauce 1⁄2 Cup (8 tbs)
  Cooked beans/One 16 ounce can, well drained 2 Cup (32 tbs), drained (Use Green Or Wax Variety)
  Chopped walnuts 3⁄4 Cup (12 tbs)
  Currants 1⁄2 Cup (8 tbs)
  Confectioner's sugar 2 Tablespoon
Directions

Stir first 8 ingredients in mixing bowl until evenly mixed.
Place egg, oil, applesauce, and beans in blender or food processor; blend smooth.
Pour over dry ingredients; mix well.
Stir in nuts and currants.
Pour into greased 11 1/4 x 7 1/2 x l 1/2 inch pan.
Bake at 350°F 25 to 30 minutes.
Sprinkle with confectioners' sugar while warm.
Cut into bars.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Bean

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3973 Calories from Fat 2134

% Daily Value*

Total Fat 240 g369%

Saturated Fat 26.6 g132.8%

Trans Fat 0 g

Cholesterol 229.8 mg76.6%

Sodium 3657.2 mg152.4%

Total Carbohydrates 366 g122.1%

Dietary Fiber 64.9 g259.6%

Sugars 198.5 g

Protein 104 g208.2%

Vitamin A 6.2% Vitamin C 48.8%

Calcium 137.8% Iron 104%

*Based on a 2000 Calorie diet

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Bean Bars Recipe