|Margarine||1⁄2 Cup (8 tbs), softened|
|Honey||1⁄4 Cup (4 tbs) (Or Less If Desired)|
|Oats||4 Cup (64 tbs)|
|Chopped dried apricots||1⁄2 Cup (8 tbs)|
|Chopped prunes||1⁄2 Cup (8 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
Beat margarine and honey until light and fluffy.
Add egg, cinnamon and bananas and beat well.
Stir in remaining ingredients and spread into greased 9 by 13 inch pan.
Bake at 350Â°F. for 50 minutes.
Cool and cut into squares.
Serving size: Complete recipe
Calories 4645 Calories from Fat 1607
% Daily Value*
Total Fat 184 g282.6%
Saturated Fat 28.5 g142.3%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 137.6 mg5.7%
Total Carbohydrates 661 g220.2%
Dietary Fiber 88.7 g354.9%
Sugars 199.3 g
Protein 130 g259.6%
Vitamin A 150.1% Vitamin C 24.3%
Calcium 54.9% Iron 206.6%
*Based on a 2000 Calorie diet