Coconut Nut Bars
|Shortening||1 Cup (16 tbs)|
|Cake flour||1 Cup (16 tbs)|
|Brown sugar||1 1⁄2 Cup (24 tbs)|
|Baking powder||1⁄4 Teaspoon|
|Coconut||1⁄2 Cup (8 tbs), chopped|
|Nuts||1 Cup (16 tbs), chopped|
Beat eggs, add sifted sugar gradually and blend thoroughly.
Add vanilia and flour, baking powder and salt which have been sifted together.
Add chopped coconut and nuts.
Spread over the above, baked mixture and bake in a 325Â° F oven 20 minutes.
Sprinkle top with inted coconut.
Serving size: Complete recipe
Calories 4782 Calories from Fat 2756
% Daily Value*
Total Fat 308 g473.5%
Saturated Fat 79 g395%
Trans Fat 27 g
Cholesterol 423 mg141%
Sodium 1735.5 mg72.3%
Total Carbohydrates 475 g158.3%
Dietary Fiber 30.1 g120.4%
Sugars 309.1 g
Protein 68 g136.6%
Vitamin A 9.7% Vitamin C 2.2%
Calcium 46.6% Iron 25%
*Based on a 2000 Calorie diet