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Fruit Filled Bars

Fresh.n.Natural's picture
Ingredients
  Dates 1 1⁄2 Cup (24 tbs), pitted, chopped
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Unsweetened prune juice 2⁄3 Cup (10.67 tbs)
  Lemon 1 , rind grated
Directions

Combine all ingredients in saucepan.
Cook gently until thick.
Cool.
After fruit filling is spread over dough, cover with remaining dough.
Bake at 400° F. for 20 to 25 minutes.
When cool, cut into bars

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Servings: 
24

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 46 Calories from Fat 0

% Daily Value*

Total Fat 0.05 g0.08%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.4 mg0.1%

Total Carbohydrates 12 g4.2%

Dietary Fiber 1.1 g4.4%

Sugars 10.1 g

Protein 0.34 g0.69%

Vitamin A 0% Vitamin C 4.2%

Calcium 0.8% Iron 0.8%

*Based on a 2000 Calorie diet

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Fruit Filled Bars Recipe