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Maple Bars

Natural.Foodie's picture
Ingredients
  Yeast 3 Tablespoon
  Warm water 1⁄4 Cup (4 tbs)
  Margarine 1⁄2 Cup (8 tbs)
  Honey/Sugar 1⁄2 Cup (8 tbs)
  Egg 3
  Salt 1 Teaspoon
  Vanilla 1⁄2 Teaspoon
  Lemon flavor 1⁄2 Teaspoon
  Milk/Water 2 Cup (32 tbs)
  Whole wheat flour 4 1⁄2 Cup (72 tbs)
  Cooking oil 3 Cup (48 tbs) (For Frying)
  All purpose flour 3 Cup (48 tbs)
  Maple frost 3 Tablespoon (For Glazing)
Directions

In Bosch bowl, soften yeast in 1/4 cup water.
Add the margarine, sugar or honey, eggs, salt, vanilla, lemon flavoring, milk or water, and flours.
Knead 10 minutes.
Cover, and let rise 1 hour.
Stir down, and turn out onto a lightly oiled surface.
Roll out to 1/4 inch thickness, and cut into oblong shapes, approximately 3 inches long.
Deepfat fry in 360° F.cooking oil until golden brown.
Drain on paper toweling.
While still warm, glaze with Maple Frosting.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Servings: 
4

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4.10909
Average: 4.1 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2988 Calories from Fat 1970

% Daily Value*

Total Fat 223 g342.8%

Saturated Fat 34.7 g173.6%

Trans Fat 0 g

Cholesterol 169.9 mg56.6%

Sodium 605.6 mg25.2%

Total Carbohydrates 225 g75%

Dietary Fiber 21.4 g85.4%

Sugars 45 g

Protein 39 g78.4%

Vitamin A 25.6% Vitamin C 0.38%

Calcium 22.5% Iron 63.4%

*Based on a 2000 Calorie diet

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Maple Bars Recipe