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Montego Bay Bars

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Ingredients
  Cut dates 1 1⁄2 Cup (24 tbs)
  Granulated sugar 2 Tablespoon
  Water 3⁄4 Cup (12 tbs)
  Unsweetened chocolate 1⁄2 Ounce (Around 0.5 A Square)
  Butter/Margarine 1⁄3 Cup (5.33 tbs), softened
  Packed brown sugar 1⁄2 Cup (8 tbs)
  All-purpose flour 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Soda 1⁄4 Teaspoon
  Quick cooking oats 3⁄4 Cup (12 tbs)
  Finely chopped nuts 1⁄3 Cup (5.33 tbs)
Directions

Heat oven to 400°.
Grease square pan, 8x8x2 or 9x9x2 inches.
Cook dates, granulated sugar, water and chocolate over low heat, stirring constantly, about 10 minutes or until mixture thickens; cool.
Cream butter and brown sugar.
Mix in remaining ingredients.
Press half the mixture evenly in bottom of pan.
Spread with date mixture; top with remaining crumble mixture, pressing lightly.
Bake 25 to 30 minutes or until golden brown.
Cool; cut into bars, about 2x1 1/2 inches.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked
Servings: 
2

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4.20294
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1438 Calories from Fat 454

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 24.4 g121.8%

Trans Fat 0 g

Cholesterol 80.6 mg26.9%

Sodium 765.9 mg31.9%

Total Carbohydrates 244 g81.4%

Dietary Fiber 19.3 g77.3%

Sugars 155.5 g

Protein 21 g42.6%

Vitamin A 19% Vitamin C 0.89%

Calcium 17.9% Iron 35.1%

*Based on a 2000 Calorie diet

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Montego Bay Bars Recipe