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Oatmeal Bars On-The-Go

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These oatmeal bars are different from the brand name bars you'll find in the stores. They are essentially oatmeal in bar form, but they are equally delicious. Just prepare a batch and keep them in the fridge for several days. All you have to do as you're heading out for the day is grab a few bars for you and your kids and you're set. For all of you "on-the-go" moms, this bar's for you.
  Oats 2 Cup (32 tbs) (old fashioned)
  Whole wheat flour 2 Cup (32 tbs)
  Cinnamon 1 1⁄2 Teaspoon
  Salt 1 Pinch
  Baking powder 1 Teaspoon
  Milk 1 1⁄2 Cup (24 tbs) (any kind of milk — rice, almond, soy, cow’s)
  Agave 3 Tablespoon
  Applesauce 1⁄2 Cup (8 tbs)
  Eggs 1 Large
  Vanilla 1 Teaspoon
  Dried fruit 3⁄4 Cup (12 tbs) (cranberries, raisins, blueberries, and/or cherries)
  Nuts 1⁄2 Cup (8 tbs) (walnuts, sunflower seeds, and/or pepitas)

1. Preheat oven to 375 degrees.

2. Place the first 5 dry ingredients in a bowl and stir to combine.
3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.
4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.
5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.
6. Bake for 30 minutes or until thickened and golden.
7. Cool, cut into squares.

8. Serve with milk as breakfast.

- Allow to cool, cut into squares and place in a ziploc bag to freeze up to 4 months. When ready, allow to defrost in fridge for 24-48 hours.
- Refrigerating the bars will make them last up to 5 days.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
30 Minutes
Ready In: 
35 Minutes

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Average: 3.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 141 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 72.7 mg3%

Total Carbohydrates 23 g7.5%

Dietary Fiber 3.1 g12.3%

Sugars 7 g

Protein 4 g8.2%

Vitamin A 0.7% Vitamin C 0.39%

Calcium 8% Iron 4.1%

*Based on a 2000 Calorie diet

Oatmeal Bars On-The-Go Recipe Video