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Cereal Bars

myvirginkitchen's picture
  Fruits 70 Gram (strawberry flakes + tropical fruits mix)
  Chocolate chips 30 Gram
  Porridge oats 100 Gram
  Rice krispies 50 Gram
  Desiccated coconut 80 Gram
  Hazelnut 50 Gram, blanched
  Sesame seeds 50 Gram
  Brown sugar 100 Gram
  Golden syrup 125 Milliliter
  Butter 100 Gram

1. In a large bowl, add rice krispies, porridge oats, coconut, chocolate chips and fruit mix. Mix them well. Set aside.
2. In a frying pan, toast the sesame seeds and hazel nuts. Put it into the bowl with the ingredients mix.

3. In a pan, add butter, brown sugar and golden syrup. Heat it on low till the butter and sugar melts into smooth syrup.
4. Pour this sugar mix into the dry ingredients mix. Stir it well and mix all the ingredients.
5. Put it into a pyrex tray and press it to firmly to make even surface.
6. Put this in the refrigerator for 2 ½ hours to set and become firm.
7. Remove from the fridge and cut it into manageable size.

8. In a serving plate, serve these bars as snacks with milk or any refreshing drink.

Recipe Summary

Difficulty Level: 
Preparation Time: 
150 Minutes
Cook Time: 
10 Minutes
Ready In: 
160 Minutes

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Average: 3.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 373 Calories from Fat 222

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 13.5 g67.6%

Trans Fat 0.2 g

Cholesterol 26.9 mg9%

Sodium 126.5 mg5.3%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.3 g13.2%

Sugars 21.7 g

Protein 4 g8.2%

Vitamin A 11.1% Vitamin C 8.7%

Calcium 8% Iron 17.7%

*Based on a 2000 Calorie diet


Cereal Bars Recipe Video