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Homemade Energy Bars

LizYArtur's picture
  Hazelnuts 1⁄4 Cup (4 tbs) (or any other nuts of your choice)
  Deglet nour dates 8 , pitted and chopped
  Natural peanut butter 1 Teaspoon
  Natural honey 1 Tablespoon

1. Pit and chop the dates.

2. In a food processor, mix and pulverize the dates, hazelnuts, honey and peanut butter, to a smooth consistency.
3. On a flat chopping board, lay a piece of plastic wrap and put some amount of the dates mixture on top of it. Shape into a bar, using a butter knife and a spatula.
4. Wrap the plastic wrap around the energy bars and freeze them in the refrigerator.

5. Can be had straight after a workout or during a road trip, as a quick pick me up snack!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 117 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.5 mg0.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.3 g9.1%

Sugars 13.7 g

Protein 2 g4.2%

Vitamin A 0.1% Vitamin C 1%

Calcium 1.6% Iron 3.2%

*Based on a 2000 Calorie diet

Homemade Energy Bars Recipe Video