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Homemade Energy Bars

LizYArtur's picture
Ingredients
  Hazelnuts 1⁄4 Cup (4 tbs) (or any other nuts of your choice)
  Deglet nour dates 8 , pitted and chopped
  Natural peanut butter 1 Teaspoon
  Natural honey 1 Tablespoon
Directions

GETTING READY
1. Pit and chop the dates.

MAKING
2. In a food processor, mix and pulverize the dates, hazelnuts, honey and peanut butter, to a smooth consistency.
3. On a flat chopping board, lay a piece of plastic wrap and put some amount of the dates mixture on top of it. Shape into a bar, using a butter knife and a spatula.
4. Wrap the plastic wrap around the energy bars and freeze them in the refrigerator.

SERVING
5. Can be had straight after a workout or during a road trip, as a quick pick me up snack!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Sweet
Feel: 
Smooth
Method: 
Mixing
Food Places: 
Bars
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Date
Interest: 
Kids, Easy, Healthy
Preparation Time: 
5 Minutes
Servings: 
4

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