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How to make Granola Bars - Healthy Granola - Carrot Cake Granola Bars

How to make granola bars! (healthy and low fat) These Seed & Nut Carrot bar are one of the recipes featured on how to make Granola bars on Calm Mind Busy Body. All natural and very healthy!
  Dates 5 Tablespoon, pitted
  Walnuts 2 Tablespoon, coarsely grounded
  Cashews/Almonds 2 Tablespoon, coarsely grounded
  Pumpkin seeds 3 Tablespoon
  Carrot 6 Tablespoon, grated
  Cinnamon 1⁄4 Teaspoon
  Whole grain oats 6 Tablespoon, coarsely grounded
  Wheat bran 3 Tablespoon

1. Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper and set aside.

2. In a medium-sized bowl, add in the walnut, cashews, cinnamon, pumpkin seeds, oats, wheat bran and dates. Mix well all the ingredients with spatula/hands to form dough.
3. Place the dough onto a cutting board, and flatten with a rolling pin. As thick or thin as you want your bars to be.
4. Cut off the uneven edges of the mixture to give a rectangle shape. Slice the bars with knife.
5. Place the granola over the prepared baking sheet and bake for 15 – 20 minutes.
6. Take out the baking pan from the oven and place the bars over the cooling rack to cool.

7. Serve Cake bars with milk.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Here is the Seed’n'Nuts Carrot Cake bar to add to your repertoire of truly healthy vegan granola bar recipes! These carrot bars are so good, they will vanish in no time! Very fresh tasting and full of flavor. Not to mention how great it feels to be eating such yummy food with all natural healthy ingredients.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 0.51 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.4 mg0.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.4 g13.5%

Sugars 4.7 g

Protein 3 g6.9%

Vitamin A 25.1% Vitamin C 0.88%

Calcium 1.4% Iron 4.8%

*Based on a 2000 Calorie diet

How To Make Granola Bars - Healthy Granola - Carrot Cake Granola Bars Recipe Video