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Heavenly Homemade Maple Pecan Nut Bars

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Episode # 1 of Beyond The Peel TV's new weekly feature, TV Tuesday, featuring whole food recipes, tips, interviews, and ideas. In today's episode, learn how to make delicious homemade maple pecan nut bars using all natural ingredients and no refined sugars. These are the perfect healthy treat when you need a little sweet. Oh, and did we mention they're super fast and no-bake?
  Almond butter 1⁄4 Cup (4 tbs)
  Coconut oil 1⁄2 Cup (8 tbs)
  Maple syrup 1⁄4 Cup (4 tbs)
  Vanilla 2 Teaspoon
  Pecans 2 Cup (32 tbs), toasted and chopped
  Almond meal 1⁄2 Cup (8 tbs)
  Rolled oats 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon

1. Line a 9X9 baking pan with parchment paper and set aside.

2. In a small pan, melt the coconut oil and almond butter together.
3. Remove the coconut oil and almond butter mixture from the stove.
4. Add in the maple syrup and vanilla and stir until combined.
5. In a large bowl, combine chopped pecans, almond meal, rolled oats and salt.
6. Add in the liquids to the dry ingredients and stir until everything is well coated.
7. Pour the mixture into the prepared pan and press with hands.
8. Place in the freezer and chill for 15-30 minutes.

9. Cut the bars into squares and serve. Or you can wrap individually in plastic wraps.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Many people think that it’s not easy to make protein bars at home. After watching the video you will surely think different. The Chef shows this easy way to make them. These are a perfect healthy treat when you need a little sweet and they don’t need to be baked.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 188 Calories from Fat 139

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 5.6 g28.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49 mg2%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.1 g8.3%

Sugars 3.1 g

Protein 3 g5.1%

Vitamin A 0.1% Vitamin C 0.25%

Calcium 1.8% Iron 4%

*Based on a 2000 Calorie diet

Heavenly Homemade Maple Pecan Nut Bars Recipe Video