Plum and Nectarine Oat Bars
|Light muscovado sugar||140 Gram|
|Golden syrup||3 Tablespoon|
|Rolled oats||250 Gram|
|Walnut pieces||50 Gram, roughly chopped|
|Mixed seeds||50 Gram|
|South african plums||50 Gram, stoned and roughly chopped|
|South african nectarines||50 Gram, stoned and roughly chopped|
Heat the oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted.
Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter
Spoon half the oaty mix into a baking tin (approx. 23 x 23cm). Scatter the plums and nectarines over the top, and then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon.
Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife