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Plum and Nectarine Oat Bars

  Light muscovado sugar 140 Gram
  Golden syrup 3 Tablespoon
  Butter 140 Gram
  Rolled oats 250 Gram
  Raisins 50 Gram
  Walnut pieces 50 Gram, roughly chopped
  Mixed seeds 50 Gram
  South african plums 50 Gram, stoned and roughly chopped
  South african nectarines 50 Gram, stoned and roughly chopped

Heat the oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until melted.

Stir the oats, raisins, walnuts and seeds into the pan until coated in the butter

Spoon half the oaty mix into a baking tin (approx. 23 x 23cm). Scatter the plums and nectarines over the top, and then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon.

Bake for 35 minutes or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife

Recipe Summary

Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes

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Average: 3.7 (9 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3367 Calories from Fat 1568

% Daily Value*

Total Fat 178 g274.2%

Saturated Fat 79.8 g399.1%

Trans Fat 0.6 g

Cholesterol 301 mg100.3%

Sodium 239.5 mg10%

Total Carbohydrates 404 g134.8%

Dietary Fiber 33.5 g134%

Sugars 199.1 g

Protein 58 g115.2%

Vitamin A 77.4% Vitamin C 14.6%

Calcium 23.9% Iron 80.7%

*Based on a 2000 Calorie diet

Plum And Nectarine Oat Bars Recipe