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High Energy Prune Bars

  Margarine 1⁄4 Cup (4 tbs), softened
  Firmly packed brown sugar 1⁄2 Cup (8 tbs)
  Vanilla extract 1 Teaspoon
  Eggs 2
  All-purpose flour 2 Cup (32 tbs)
  Baking powder 1 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground allspice 1 1⁄2 Teaspoon
  Ground cinnamon 1 Teaspoon
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Prunes 12 , pitted, cooked and chopped
  Vegetable cooking spray 1
  Powdered sugar 1 Tablespoon, sifted

1) Preheat oven to temperature of 350 degrees.

2) In a medium bowl, cream the margarine and add the brown sugar gradually. Beat well till the mixture is light and fluffy.
3) Add the vanilla and stir well.
4) Add the eggs, one at a time, beating well after each addition.
5) Combine together the flour, baking powder, baking soda, salt, allspice and cinnamon. Mix well.
6) Add the dry mixture to the creamed mixture, alternately with the yogurt. Mix well till just blended.
7) Combine together the prunes and lemon juice. Fold into the batter.
8) Into a 10x9x2-inch baking pan coated with cooking spray, spread the mixture.
9) Bake in the preheated oven for 15 minutes, till a wooden pick inserted in the center emerges clean.
10) Take the preparation out of the oven, cool completely on a wire rack, sprinkle with powdered sugar and cut into bars.

11) Arrange the bars on a serving plate and serve at room temperature or slightly chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Holiday, Everyday, Healthy
Lacto Ovo Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2184 Calories from Fat 534

% Daily Value*

Total Fat 60 g92.5%

Saturated Fat 12.8 g64.1%

Trans Fat 0 g

Cholesterol 429.7 mg143.2%

Sodium 2527.1 mg105.3%

Total Carbohydrates 369 g123.1%

Dietary Fiber 14.5 g58%

Sugars 152.9 g

Protein 46 g92.7%

Vitamin A 58.4% Vitamin C 18.8%

Calcium 88.3% Iron 90.5%

*Based on a 2000 Calorie diet

High Energy Prune Bars Recipe