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Gold N Honey Nut Crunch Bars

chef.tim.lee's picture
Ingredients
  Vegetable cooking spray 1 (PAM)
  Honey 1⁄3 Cup (5.33 tbs)
  Margarine/Butter 1⁄3 Cup (5.33 tbs)
  Packed brown sugar 1 Cup (16 tbs)
  Ground cinnamon 1⁄2 Teaspoon
  Vanilla 1 Teaspoon
  Cereal 5 Cup (80 tbs) (Golden Grahams)
  Mixed nuts/Peanuts 1 Cup (16 tbs) (Fisher)
Directions

MAKING
1. In a saucepan, heat honey, margarine, brown sugar, ground cinnamon and bring to a boil, remove from heat and add vanilla. Fold in cereals and mixed nuts, until completely coated.

FINALISING
2. In a 9x9x2-inch square pan, evenly spread the mixture and press it down.
3. Chill the mixture in a refrigerator.
4. Cool and cut into bars.

SERVING
5. Serve cool.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Snack
Method: 
Mixing
Interest: 
Holiday, Gourmet
Ingredient: 
Honey
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Servings: 
2

Rate It

Your rating: None
4.078125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1577 Calories from Fat 623

% Daily Value*

Total Fat 71 g109.5%

Saturated Fat 11.6 g58.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 609.6 mg25.4%

Total Carbohydrates 231 g77%

Dietary Fiber 8.3 g33%

Sugars 172.7 g

Protein 21 g41%

Vitamin A 61.7% Vitamin C 60.1%

Calcium 21.3% Iron 112%

*Based on a 2000 Calorie diet

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Gold N Honey Nut Crunch Bars Recipe