Gold N Honey Nut Crunch Bars
|Vegetable cooking spray||1 (PAM)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Margarine/Butter||1⁄3 Cup (5.33 tbs)|
|Packed brown sugar||1 Cup (16 tbs)|
|Ground cinnamon||1⁄2 Teaspoon|
|Cereal||5 Cup (80 tbs) (Golden Grahams)|
|Mixed nuts/Peanuts||1 Cup (16 tbs) (Fisher)|
1. In a saucepan, heat honey, margarine, brown sugar, ground cinnamon and bring to a boil, remove from heat and add vanilla. Fold in cereals and mixed nuts, until completely coated.
2. In a 9x9x2-inch square pan, evenly spread the mixture and press it down.
3. Chill the mixture in a refrigerator.
4. Cool and cut into bars.
5. Serve cool.
Calories 1577 Calories from Fat 623
% Daily Value*
Total Fat 71 g109.5%
Saturated Fat 11.6 g58.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 609.6 mg25.4%
Total Carbohydrates 231 g77%
Dietary Fiber 8.3 g33%
Sugars 172.7 g
Protein 21 g41%
Vitamin A 61.7% Vitamin C 60.1%
Calcium 21.3% Iron 112%
*Based on a 2000 Calorie diet